Weigh In record (no journal entry) for 01 September 2011
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133.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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596 kcal
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Fat: 19.26g | Prot: 29.17g | Carb: 81.85g.
Breakfast: 0% Fat Greek Yogurt - Key Lime, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, LeanWay Crunch. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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gaining 0.2 lb a week
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