Weigh In record (no journal entry) for 01 September 2011
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172.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1435 kcal
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Fat: 49.08g | Prot: 144.90g | Carb: 103.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: builder's bar peanut. Dinner: Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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losing 9.8 lb a week
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