Weigh In record (no journal entry) for 01 September 2011
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143.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1493 kcal
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Fat: 66.89g | Prot: 83.63g | Carb: 144.58g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Tapioca Puddings, Apples, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Creamy Italian Dressing, Wheat Dinner Rolls. Dinner: Salsa, Yellow American Cheese Singles, Ground Chicken, Egg. Snacks/Other: Hard Salted Pretzels, Natural Almonds 100 Calorie Pack. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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