Weigh In record (no journal entry) for 31 August 2011
|
195.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
2180 kcal
|
Fat: 36.86g | Prot: 209.58g | Carb: 279.45g.
Breakfast: Better n' Peanut Butter, GOLEAN Crisp! - Toasted Berry Crumble, Total 0% Greek Yogurt, Rice Chex, High Fiber Cereal. Lunch: Low Fat 1% Cottage Cheese. Dinner: Rice Chex, Bamboo Shoots, Cleaned and Cut Stir-Fry Vegetables, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Dreams Peanut Butter, GOLEAN Crisp! - Toasted Berry Crumble, Almond Milk, trutein. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajv76's weight history
|