Weigh In record (no journal entry) for 24 August 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1847 kcal
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Fat: 43.13g | Prot: 179.27g | Carb: 207.47g.
Breakfast: Life Cinnamon Cereal, Honey Apple Butter, Cottage Cheese (Nonfat), Total 0% Greek Yogurt, 100% Pure Pumpkin, 100% Whole Grain Oatmeal. Dinner: Dark Chocolate Dreams Peanut Butter, Total 0% Greek Yogurt, Broccoli, Spicy Jalapeno Chicken Sausage, Sweet Potato. Snacks/Other: trutein. more...
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losing 0.6 lb a week
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