Weigh In record (no journal entry) for 17 November 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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2906 kcal
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Fat: 100.32g | Prot: 186.51g | Carb: 325.77g.
Breakfast: Fried Egg, Plain Pancakes, Concord Grape Jelly, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Butter (Salted), Dutch Country 100% Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: 14" Pepperoni Pizza, Virginia Baked Ham, Grapes, Dutch Country 100% Wheat Bread, Blueberry Pie, Cantaloupe Melons, peanuts dry roasted. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Roasted Potato, Cooked Carrots, Dinner Rolls. Snacks/Other: Fat Free Orange Sherbet, JOY CONE JUMBO CUPS. more...
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3621 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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