Weigh In record (no journal entry) for 16 November 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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2714 kcal
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Fat: 76.88g | Prot: 185.81g | Carb: 340.66g.
Breakfast: Concord Grape Jelly, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dutch Country 100% Wheat Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar, Shredded Wheat Original. Lunch: Cantaloupe Melons, Blueberry Pie, Dutch Country 100% Wheat Bread, Grapes, Virginia Baked Ham. Dinner: Dinner Rolls, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cooked Carrots, Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Payday Peanut Caramel Bar (Jumbo Bag). more...
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3948 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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