Weigh In record (no journal entry) for 31 August 2011
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1729 kcal
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Fat: 30.63g | Prot: 85.30g | Carb: 290.17g.
Breakfast: 2% Fat Milk, Breakfast Loaf - Gluten Free, Strawberries . Lunch: Mochaccino Frozen Yogurt, Waffle Cone, Garden Veggie Pizza, Hand-Tossed Crust. Dinner: Wild Rice Blend, Green Snap Beans, Market Cuts Cod, Sweet Cherries , Blueberries , Panini Buns. Snacks/Other: Chewy Chocolatey Mint Bars. more...
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2008 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Sitting - 11 hours and 52 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking in home - 1 hour. more...
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steady weight
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