Weigh In record (no journal entry) for 22 August 2015
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
2383 kcal
|
Fat: 98.24g | Prot: 158.35g | Carb: 199.18g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Plain Pancakes, Milk (Nonfat). Dinner: A.C. LaRocco Pizzas Bruschetta Style Pizza, Chicken Wing. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Costco Frozen Yogurt - Vanilla, Beer. more...
|
|
2485 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|