Weigh In record (no journal entry) for 22 August 2015
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1513 kcal
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Fat: 95.23g | Prot: 139.33g | Carb: 16.59g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sunny Meadow Extra Large Grade A Eggs, Beef Shortribs (Lean Only, Choice Grade). Lunch: Avocados, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 3.0 lb a week
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