marm0ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 2250 * 97%
fat: 103.60g
|
protein: 181.07g
|
carbs: 168.77g
- -
Tue 14th: 2245 * 96%
fat: 103.07g
|
protein: 181.15g
|
carbs: 169.09g
2289*  44
Mon 13th: 2122 * 91%
fat: 102.31g
|
protein: 181.24g
|
carbs: 142.08g
2186*  64
Sun 12th: 2622 * 112%
fat: 109.15g
|
protein: 185.47g
|
carbs: 232.65g
2408*  214
Sat 11th: 2483 * 107%
fat: 107.52g
|
protein: 180.93g
|
carbs: 206.55g
2391*  92
Fri 10th: 2504 * 107%
fat: 102.53g
|
protein: 164.74g
|
carbs: 245.09g
2337*  167
Thu 9th: 2085 * 89%
fat: 102.45g
|
protein: 180.13g
|
carbs: 133.38g
2515*  430
Wed 8th: 2102 * 90%
fat: 101.03g
|
protein: 183.18g
|
carbs: 132.42g
2097*  5
Tue 7th: 2635 * 113%
fat: 116.38g
|
protein: 181.46g
|
carbs: 225.88g
2418*  217
Mon 6th: 2550 * 109%
fat: 110.76g
|
protein: 182.14g
|
carbs: 221.51g
2171*  379
Sun 5th: 2851 * 122%
fat: 133.01g
|
protein: 195.60g
|
carbs: 237.17g
2559*  292
Sat 4th: 2480 * 106%
fat: 115.34g
|
protein: 197.15g
|
carbs: 184.90g
2121*  359
Fri 3rd: 2172 * 93%
fat: 103.48g
|
protein: 174.26g
|
carbs: 143.88g
2535*  363
Thu 2nd: 2670 * 115%
fat: 124.58g
|
protein: 149.46g
|
carbs: 248.40g
2345*  325
Wed 1st: 2200 * 94%
fat: 95.31g
|
protein: 181.47g
|
carbs: 165.47g
2128*  72
April 2024
Tue 30th: 2725 * 117%
fat: 110.24g
|
protein: 198.71g
|
carbs: 253.66g
2441*  284
Mon 29th: 2063 * 89%
fat: 102.04g
|
protein: 174.11g
|
carbs: 131.58g
2319*  256
Sun 28th: 2322 * 100%
fat: 107.01g
|
protein: 180.54g
|
carbs: 176.95g
2429*  107
Sat 27th: 2201 * 94%
fat: 104.40g
|
protein: 180.69g
|
carbs: 153.39g
2424*  223
Fri 26th: 2848 * 122%
fat: 139.09g
|
protein: 180.98g
|
carbs: 239.09g
2462*  386

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