Weigh In record (no journal entry) for 16 August 2015
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1455 kcal
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Fat: 92.25g | Prot: 143.54g | Carb: 7.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh, Great Value Real Mayonnaise. Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Swift Premium Pork Loin Tenderloin . Dinner: Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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