Weigh In record (no journal entry) for 28 August 2015
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1880 kcal
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Fat: 48.66g | Prot: 169.16g | Carb: 167.95g.
Breakfast: 365 Organic Tomato Ketchup, Madhava Coconut Sugar, Madhava Coconut Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Kirkland Signature Solid White Albacore Tuna, Skinless Chicken Breast. Dinner: Nestle Vanilla Ice Cream Drumstick, Coors Blue Moon Beer, Costco Pepperoni Pizza. more...
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losing 1.9 lb a week
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