Weigh In record (no journal entry) for 22 August 2015
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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418 kcal
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Fat: 11.87g | Prot: 38.92g | Carb: 36.16g.
Breakfast: Варенье из Вороняжки, Творог (Полностью Обезжиренный), Хлеб Бородинский, Сыр Голландский. more...
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gaining 6.9 lb a week
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