vackerman's Journal, 21 August 2015

313.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 73.30g | Prot: 68.76g | Carb: 214.77g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Cooked Peas and Corn, Chili, Daisy Sour Cream. Dinner: Sonic Dr. Pepper (Small), Taco Bell Cantina Bowl - Steak, Taco Bell Soft Taco - Beef. Snacks/Other: Nabisco Belvita Bites. more...

3612 kcal

Activities & Exercise: Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...