Weigh In record (no journal entry) for 31 August 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1018 kcal
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Fat: 19.50g | Prot: 42.07g | Carb: 167.15g.
Breakfast: Vanilla Soymilk. Lunch: cranberry juice cocktail, yellow squash, zucchini, pesto, penne. Dinner: special k red berries, mayonnaise, smart dog. more...
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losing 3.6 lb a week
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