mars2kids's Journal, 21 August 2015

137.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 48.73g | Prot: 73.56g | Carb: 174.15g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Great Value 100% Whole Grain Quick Oats, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar. Lunch: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Great Value Romaine Lettuce, Tomatoes. Dinner: 365 Shells & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Creamy Peanut Butter, Simply Goodness Peanut Butter Cup Cookie, Wal-Mart Bakery Soft Candy Bite Cookies, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2025 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...