Weigh In record (no journal entry) for 31 August 2011
|
209.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1666 kcal
|
Fat: 62.90g | Prot: 62.65g | Carb: 223.85g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Beef Ribeye Steak, Burrito Shredded Steak & Cheese, Ketchup. Snacks/Other: Chewy Granola Bars (Variety Pack), Watermelon, 100% Low Sodium Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
|
|
4158 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|