Weigh In record (no journal entry) for 31 August 2011
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2033 kcal
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Fat: 65.15g | Prot: 102.99g | Carb: 187.87g.
Breakfast: PC Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Natural Muenster Kase Cheese, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Watermelon, Spinach, All-Natural Cod(premium center cut loins), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Unsalted Butter Stick, Mild Cheddar Cheese (Shredded). Snacks/Other: 100 Calorie Premium Fudge Bar, Movie Theater Butter Popcorn, Pinot Noir Wine, Light Beer, Roasted Salted Cashew Nuts. more...
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2328 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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