Weigh In record (no journal entry) for 20 August 2015
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2332 kcal
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Fat: 121.76g | Prot: 136.56g | Carb: 213.69g.
Breakfast: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Perdue Fresh Ground Chicken, Tortilla, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Lay's Classic Potato Chips (28.3g), Farmer John Hot Dog, Pantry Select Hot Dog Buns. Dinner: Rice Noodles (Cooked), Panda Express Kung Pao Chicken. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2831 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Mandolinmark's weight history
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