Weigh In record (no journal entry) for 31 August 2011
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189.0 lb
Lost so far: 9.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1178 kcal
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Fat: 31.24g | Prot: 45.88g | Carb: 169.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Original Coffee Creamer, Coffee, Cream of Wheat (2 1/2 minute). Lunch: Slow Cooker Easy Taco Soup. Dinner: Red Tea Pomegranate & Passion Fruit, 6" Buffalo Chicken. Snacks/Other: water, Owyhee Idaho Spud Bar. more...
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losing 2.0 lb a week
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befden's weight history
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