Weigh In record (no journal entry) for 31 August 2011
|
167.3 lb
Lost so far: 4.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
2414 kcal
|
Fat: 43.50g | Prot: 145.41g | Carb: 372.14g.
Breakfast: Clover Honey, Light Multigrain English Muffin, Cinnamon, Boiled Egg, Coffee, Oats. Lunch: Gala Apples, Yellow Mustard, Simply Naked Pita Chips, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Ultimate Fish Sticks, Broccoli (Chopped, Frozen), Pasta Sides - Alfredo. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Milk (Nonfat), ProCrunch Protein Nutrition Bars - Chocolate Crisp, Jack link. more...
|
|
2705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|