rundad's Journal, 31 August 2011

163.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 69.38g | Prot: 193.40g | Carb: 208.60g.   Breakfast: Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Corn Chowder Soup. Dinner: Country Style String Beans, Macaroni. Snacks/Other: M&M's. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...