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rundad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 300 * 10%
fat: 11.00g
|
protein: 5.00g
|
carbs: 51.00g
- -
Sun 7th: 1458 * 50%
fat: 22.18g
|
protein: 88.40g
|
carbs: 232.51g
- -
Fri 5th: 2569 * 89%
fat: 82.61g
|
protein: 116.89g
|
carbs: 348.00g
- -
Wed 3rd: 1389 * 48%
fat: 55.39g
|
protein: 49.42g
|
carbs: 184.34g
- -
Tue 2nd: 1836 * 63%
fat: 86.20g
|
protein: 94.51g
|
carbs: 171.22g
- -
Mon 1st: 1629 * 56%
fat: 60.51g
|
protein: 126.36g
|
carbs: 145.01g
2483*  854
June 2013
Wed 26th: 1469 * 51%
fat: 52.11g
|
protein: 54.59g
|
carbs: 204.87g
- -
Tue 25th: 280 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
Mon 24th: 2232 * 77%
fat: 85.27g
|
protein: 149.33g
|
carbs: 219.60g
- -
Sun 23rd: 1590 * 55%
fat: 35.95g
|
protein: 126.46g
|
carbs: 192.52g
- -
Sat 22nd: 2985 * 103%
fat: 108.57g
|
protein: 122.02g
|
carbs: 387.60g
- -
Fri 21st: 250 * 9%
fat: 11.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Thu 20th: 1728 * 60%
fat: 62.20g
|
protein: 86.02g
|
carbs: 206.78g
- -
Wed 19th: 2234 * 77%
fat: 115.63g
|
protein: 86.19g
|
carbs: 214.85g
- -
Mon 17th: 1249 * 43%
fat: 67.91g
|
protein: 43.41g
|
carbs: 126.14g
- -
Sun 16th: 1942 * 67%
fat: 86.63g
|
protein: 79.88g
|
carbs: 219.50g
- -
Sat 15th: 2621 * 90%
fat: 84.35g
|
protein: 87.12g
|
carbs: 294.41g
- -
Fri 14th: 3146 * 108%
fat: 148.60g
|
protein: 168.20g
|
carbs: 271.60g
- -
Thu 13th: 1348 * 46%
fat: 56.11g
|
protein: 66.96g
|
carbs: 149.48g
- -
Tue 11th: 893 * 31%
fat: 36.55g
|
protein: 27.45g
|
carbs: 116.70g
- -

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