rundad's Journal, 01 September 2011

165.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 43.90g | Prot: 118.00g | Carb: 324.40g.   Breakfast: Lucky Charms Treats, Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Jalapeno Pretzel, Jalapeno Pretzel. Dinner: Chicken Bakes. Snacks/Other: Gummi Candy. more...

2903 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...