Weigh In record (no journal entry) for 19 August 2015
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1544 kcal
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Fat: 63.45g | Prot: 62.92g | Carb: 161.99g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Doritos Toasted Corn Tortilla Chips, Red Salsa, Trader Joe's Spinach & Goat Cheese Quesadilla. Dinner: Gordon Biersch Sauteed Mushrooms, Pasta with Marinara Sauce. Snacks/Other: Jack Link's Turkey Snack Sticks. more...
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2016 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Reading - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
You're doing really well! Keep it up!
19 Aug 15 by member: heidij123
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