Weigh In record (no journal entry) for 31 August 2011
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1562 kcal
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Fat: 48.15g | Prot: 69.09g | Carb: 224.73g.
Breakfast: Apples, Whole Wheat Bread, Queijo Fresco Light Equilíbrio, Bananas, Santa Claus Melon. Lunch: Couves De Bruxelas Congeladas, Zucchini, Fried Pork Chop. Dinner: Siken Form, Sumo De Legumes. Snacks/Other: Iogurte Bifidus Soja. more...
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3302 kcal
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Activities & Exercise:
Ginásio - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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