Weigh In record (no journal entry) for 19 August 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2767 kcal
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Fat: 63.20g | Prot: 204.82g | Carb: 340.81g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Memphis BBQ Sauce, Dynasty Jasmine Rice, Pork & Chicken Barbacoa. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Wegmans Famous Chocolate Chip Mini Cookies, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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