beatlesfran's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1162 kcal Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.   Breakfast: prices skim, Bananas, egg whites. Lunch: Shoulder Pork Roast (Lean Only Eaten), mango, prices skim. Dinner: Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn, 93% lean ground beef, prices skim. Snacks/Other: keebler grass. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

mdethor recorded a Weigh In at 281.5 lb.
CatHerder commented on northernmusician's Journal Entry.
rhaddix_afs1 updated their Food Diary.
deaby16 commented on their Journal Entry.
carmelbythesea recorded a Journal Entry and a Weigh In at 173.3 lb.
Kat0411 recorded a Weigh In at 165.0 lb.
lindabrown1 recorded a Weigh In at 264.0 lb.
madelinelifts recorded a Weigh In at 142.6 lb.