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beatlesfran's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1162 kcal
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Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.
Breakfast: egg whites, Bananas, prices skim. Lunch: prices skim, mango, Shoulder Pork Roast (Lean Only Eaten). Dinner: Whole Kernel Corn, 93% lean ground beef, prices skim, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added. Snacks/Other: keebler grass. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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