beatlesfran's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1162 kcal Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Shoulder Pork Roast (Lean Only Eaten), mango, prices skim. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, prices skim, 93% lean ground beef. Snacks/Other: keebler grass. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

tatakura recorded a Weigh In at 127.9 lb.
Arabella66 commented on Larrinae's Journal Entry.
Lotus1970 recorded a Weigh In at 122.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co supported Timg2500's Journal Entry.
Timg2500 supported sharynfrost's Journal Entry.
bdmgoggins supported lucky enough to make it 's Journal Entry.
Turkessa commented on NankeS's Weigh In.