beatlesfran's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1162 kcal Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Shoulder Pork Roast (Lean Only Eaten), mango, prices skim. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, prices skim, 93% lean ground beef. Snacks/Other: keebler grass. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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