beatlesfran's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1162 kcal Fat: 22.15g | Prot: 100.30g | Carb: 147.06g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Shoulder Pork Roast (Lean Only Eaten), mango, prices skim. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, prices skim, 93% lean ground beef. Snacks/Other: keebler grass. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater commented on their Weight Entry.

Other Member Diet Recent Activity

rebekahcooper30 recorded a Weight Entry at 153.3 lb.
millrun64 recorded a Weight Entry at 144.0 lb.
jameswilliaa recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KingHo recorded a Weight Entry at 183.0 lb.
corvettedd26 recorded a Weight Entry at 245.0 lb.
Mahesh Reddy Bhavanam recorded a Weight Entry at 169.8 lb.
neveenwassef recorded a Weight Entry at 156.5 lb.