beatlesfran's Journal, 15 November 2009

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Weigh In record (no journal entry) for 15 November 2009

186.2 lb Lost so far: 23.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:

1259 kcal

Fat: 28.10g | Prot: 109.41g | Carb: 157.28g. Breakfast: Bananas, prices skim, egg whites. Lunch: mozzarella, prices skim, jennie-o oven roasted turkey, ketchup heinz, sara lee. Dinner: Shoulder Pork Roast (Lean Only Eaten), sara lee, chocolate milk. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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beatlesfran's Journal, 15 November 2009

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