Weigh In record (no journal entry) for 16 November 2009
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1160 kcal
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Fat: 36.43g | Prot: 38.47g | Carb: 180.55g.
Breakfast: flax seeds, dried cranberries, oatmeal. Lunch: coconut milk, diced tomato, peas, green beans, carrot, chickpea, Tangerines (Mandarin Oranges), basmati. Dinner: greek salad, pita bread, falafel. more...
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2488 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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