Weigh In record (no journal entry) for 18 August 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1522 kcal
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Fat: 49.98g | Prot: 43.59g | Carb: 177.00g.
Breakfast: Cream (Half & Half), Regular Coffee, Sugar, Maple Hill Creamery Vanilla Yogurt. Lunch: Wegmans Crunchy Peanut Butter Granola Bars, Hummus, Bruegger's Sesame Bagel. Dinner: Mission Restaurant Style Tortilla Chips, Meatless Quesadilla with Cheese, Corona Corona Extra. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.3 lb a week
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porkchop63's weight history
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