Weigh In record (no journal entry) for 18 August 2015
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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2412 kcal
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Fat: 105.20g | Prot: 108.53g | Carb: 284.37g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Bananas, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Lunch: Zucchini, Kirkland Extra large Peanuts 28g, Tomatoes, Johnsonville Original Bratwurst, Yellow Summer Squash. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Nature Made Magnesium Citrate, Turmeric (Ground). Snacks/Other: Trader Joe's Mango Sorbet, Foster Farms Breast Nuggets Fully Cooked. more...
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losing 1.4 lb a week
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