bigdinok's Journal, 18 August 2015

211.0 lb Lost so far: 24.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 74.99g | Prot: 101.78g | Carb: 233.64g.   Breakfast: Peach, Carl Buddig Premium Deli Black Forest Ham. Lunch: Bananas, Marketside Chicken Pesto Flatbread. Dinner: Carl Buddig Premium Deli Black Forest Ham, Happy Farms String Cheese, 2% Fat Milk, General Mills Cheerios Protein Cinnamon Almond, V8 V-Fusion Pomegranate Blueberry. Snacks/Other: Tap Water. more...

2700 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...