Weigh In record (no journal entry) for 17 August 2015
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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738 kcal
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Fat: 14.98g | Prot: 61.50g | Carb: 92.68g.
Breakfast: Peach, Egg. Lunch: Bananas, Rockstar Inc Sugar Free Energy Drink, V8 Healthy Greens Juice, Great Value Canned Chicken, Wegmans Watermelon. Dinner: Great Value Olive Oil Cooking Spray, Butter, Del Monte Mango Pineapple Fruit Cup, Garlic Salt LWRY GARLIC SALT, Spice Classics Lemon & Pepper Seasoning Salt, Omaha Steaks Ahi Tuna Steaks, Perkins Restaurant Sauteed Asparagus. Snacks/Other: Water. more...
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2841 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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