oxxblue's Journal, 18 August 2015

210.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 29.62g | Prot: 56.51g | Carb: 219.09g.   Breakfast: Coffee. Lunch: Whole Wheat Saltine Crackers, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Panera Bread French Baguette, Panera Bread All Natural Low-Fat Chicken Noodle Soup, Keebler Zesta Original Saltine Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Whole Wheat Saltine Crackers. more...

2550 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...