Weigh In record (no journal entry) for 10 August 2015
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
2601 kcal
|
Fat: 109.70g | Prot: 197.91g | Carb: 210.47g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Mango. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Publix True Blue Salad, Weight Watchers Creamy Basil Chicken with Broccoli, Outback Steakhouse Grilled Asparagus. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, 4 Grain Hard Boiled Eggs, Planters NUT-rition Heart Healthy Mix, Eating Right Peeled Baby-cut Carrots. more...
|
|
2881 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|