Weigh In record (no journal entry) for 30 August 2015
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
3001 kcal
|
Fat: 127.64g | Prot: 90.85g | Carb: 344.03g.
Breakfast: Shari's Denver Omelette, Coco's Seasoned Breakfast Potatoes, Bob Evans Turkey Sausage Link, El Mexicano Pork Chorizo, Perkins Restaurant N'awlins Benedict, Cafe Du Monde Beignets, Coffee. Snacks/Other: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium). more...
|
|
3114 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 8/mph - 3 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Driving - 1 hour, Stair Climber (Stepper) - 20 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|