Weigh In record (no journal entry) for 16 November 2009
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202.8 lb
Lost so far: 24.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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696 kcal
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Fat: 21.09g | Prot: 47.43g | Carb: 83.04g.
Breakfast: coffeemate fat free, splenda, youghut dannon light and fit, Apples. Lunch: swiss processed, orange, mango, tortilla soup, salad. Dinner: pork, salad. more...
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2706 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours and 45 minutes. more...
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gaining 3.5 lb a week
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