Weigh In record (no journal entry) for 16 August 2015
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2015:
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2616 kcal
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Fat: 83.57g | Prot: 89.47g | Carb: 413.45g.
Breakfast: 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Bananas, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg, Pears. Lunch: Dijon Mustard, Johnsonville Original Bratwurst, Oroweat Double Fiber Bread (Oroweat), Pears, Cucumber (Peeled), Bacon (Cured, Pan-Fried, Cooked), Publix Yukon Gold Potatoes, Salsa (Ready to Serve). Dinner: Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice. Snacks/Other: Edy's Outshine Fruit Bars - Pineapple, Pears. more...
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gaining 9.1 lb a week
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