Weigh In record (no journal entry) for 17 August 2015
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2561 kcal
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Fat: 68.95g | Prot: 204.64g | Carb: 271.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Olive Oil, Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Nature's Place Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (1% Lowfat with Added Vitamin A), Butter, Arnold Whole Grain Oatnut Bread, Thomas' Double Protein English Muffins, Trix Cereal. Snacks/Other: Black Forest Gummy Cherries, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 0.1 lb a week
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