Weigh In record (no journal entry) for 12 June 2015
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2502 kcal
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Fat: 100.82g | Prot: 144.56g | Carb: 253.46g.
Breakfast: Avocado Vegetable Oil, Whipped Cream (Pressurized), Smucker's Simply Fruit Strawberry, Strawberries, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White, Bob's Red Mill Whole Grain Oat Flour. Lunch: Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. Dinner: Calavo Avocado, Del Monte Cut Green Beans, Little Caesars Hot-N-Ready Just Cheese Pizza, John Soules Foods Beef Fajitas. Snacks/Other: Icee Wild Cherry Freeze, KFC Macaroni & Cheese (Individual), Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kentucky Legend Smoked Ham. more...
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losing 0.5 lb a week
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