IngaViolet's Journal, 17 August 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 87.88g | Prot: 62.40g | Carb: 167.86g.   Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Marketside Sugar Snap Peas, Kozy Shack Original Rice Pudding, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Boiled Egg, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2127 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...