Weigh In record (no journal entry) for 30 August 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1706 kcal
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Fat: 65.31g | Prot: 75.59g | Carb: 200.44g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Pot Sticker, Thai-Style Shrimp Spring Rolls, White Rice, Swimming Rama (Chicken W/ Peanut Sauce), Chicken Pad Thai. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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2910 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 25.2 lb a week
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