Weigh In record (no journal entry) for 30 August 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1322 kcal
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Fat: 27.63g | Prot: 39.30g | Carb: 158.64g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: string cheese part skimmed snacks sargento, blue diamond chocolate almond milk, banana, great value mixed fruit cup, Fiber Therapy. Dinner: coffee, sweet leaf green tea, marie callender's steak in mushroom sauce. Snacks/Other: mini ice cream sandwich. more...
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losing 1.5 lb a week
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