Weigh In record (no journal entry) for 31 August 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1248 kcal
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Fat: 26.42g | Prot: 52.31g | Carb: 136.21g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: sweet leaf diet citrus green tea, Dijon Mustard, pepperidge farm deli thin. Dinner: pictsweet harvest vegetables, Pork, Black Olives, preserved lemons, ice cream sandwich, sweet leaf green tea, coffee. Snacks/Other: merlot wine. more...
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gaining 7.7 lb a week
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