Weigh In record (no journal entry) for 16 August 2015
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258.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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3828 kcal
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Fat: 174.45g | Prot: 117.04g | Carb: 464.56g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Honey Crisp Medley Cereal. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Kroger Lite Mandarin Oranges. Dinner: Reser's Chicken Broccoli Cheddar Bake, Schwan's Filet Mignon, Aunt Millie's Hawaiian Dinner Rolls. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Clover Valley Peanut Butter & Fudge Cookies, Gold Emblem Chocolate Chip Pecan Cookies, Doritos Jacked 3D. more...
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gaining 0.1 lb a week
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