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207.1 lb
Lost so far: 19.9 lb.
Still to go: 37.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2015:
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950 kcal
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Fat: 30.26g | Prot: 79.61g | Carb: 90.48g.
Breakfast: Coca-Cola Diet Coke (Can), Water. Lunch: Water, Olive Oil, Tomatoes, Lettuce, Vinegar, Bumble Bee Solid White Albacore in Water. Dinner: Sweet Potato, Pork Loin (Whole, Lean Only), Yellow Summer Squash, Olive Oil. Snacks/Other: Papayas, Splenda No Calorie Sweetener Packets, Water, Great Value Fat Free Plain Nonfat Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Water, Splenda No Calorie Sweetener Packets. more...
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losing 3.3 lb a week
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