| May 2016 |
| Fri 20th: |
1000 *
|
83%
|
fat: 43.74g |
| |
protein: 109.47g |
| |
carbs: 41.94g |
|
-
|
-
|
| Wed 18th: |
1167 *
|
97%
|
fat: 40.14g |
| |
protein: 109.92g |
| |
carbs: 95.06g |
|
-
|
-
|
| Tue 17th: |
933 *
|
78%
|
fat: 18.72g |
| |
protein: 79.74g |
| |
carbs: 115.27g |
|
-
|
-
|
| Mon 16th: |
1013 *
|
84%
|
fat: 26.72g |
| |
protein: 82.23g |
| |
carbs: 111.45g |
|
-
|
-
|
| Sun 15th: |
822
|
68%
|
fat: 24.81g |
| |
protein: 45.22g |
| |
carbs: 105.53g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
983 *
|
82%
|
fat: 49.22g |
| |
protein: 82.41g |
| |
carbs: 58.25g |
|
-
|
-
|
| Tue 5th: |
905 *
|
75%
|
fat: 42.35g |
| |
protein: 73.31g |
| |
carbs: 67.06g |
|
-
|
-
|
| Mon 4th: |
1029 *
|
86%
|
fat: 60.34g |
| |
protein: 73.37g |
| |
carbs: 49.14g |
|
-
|
-
|
| Sun 3rd: |
1012
|
84%
|
fat: 72.81g |
| |
protein: 64.84g |
| |
carbs: 32.59g |
|
-
|
-
|
| December 2015 |
| Thu 17th: |
982 *
|
82%
|
fat: 31.33g |
| |
protein: 64.06g |
| |
carbs: 114.32g |
|
-
|
-
|
| Wed 16th: |
895 *
|
75%
|
fat: 35.47g |
| |
protein: 59.33g |
| |
carbs: 88.16g |
|
-
|
-
|
| Tue 15th: |
930 *
|
78%
|
fat: 19.84g |
| |
protein: 45.71g |
| |
carbs: 143.57g |
|
-
|
-
|
| Mon 14th: |
798 *
|
66%
|
fat: 28.87g |
| |
protein: 45.03g |
| |
carbs: 86.98g |
|
-
|
-
|
| Sun 13th: |
831 *
|
69%
|
fat: 31.53g |
| |
protein: 57.61g |
| |
carbs: 76.66g |
|
-
|
-
|
| Sat 12th: |
746 *
|
62%
|
fat: 29.87g |
| |
protein: 45.53g |
| |
carbs: 73.48g |
|
-
|
-
|
| Fri 11th: |
765 *
|
64%
|
fat: 39.04g |
| |
protein: 49.44g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 10th: |
1016 *
|
85%
|
fat: 31.42g |
| |
protein: 53.48g |
| |
carbs: 127.88g |
|
-
|
-
|
| Tue 8th: |
940 *
|
78%
|
fat: 40.40g |
| |
protein: 48.37g |
| |
carbs: 93.27g |
|
-
|
-
|
| Sun 6th: |
895 *
|
75%
|
fat: 32.36g |
| |
protein: 46.06g |
| |
carbs: 104.71g |
|
-
|
-
|
| Fri 4th: |
627 *
|
52%
|
fat: 17.00g |
| |
protein: 33.68g |
| |
carbs: 85.52g |
|
-
|
-
|
