khangee's Journal, 30 August 2011

189.0 lb Lost so far: 42.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 32.44g | Prot: 56.02g | Carb: 211.41g.   Breakfast: clover honey, clover honey, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: ham, american cheese, white bread. Snacks/Other: Whole Grain Loaf, Peach. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...